What is Self Realisation ? 
The experience of Self-Realisation means that our true inner being is awakened and we become aware of an omnipresent divine energy that reflects one single spiritual being, the "Self". In other words, the Kundalini, the spiritual force within us, rises through our subtle system until it reaches the top of our heads, thus enlightening the seventh subtle centre, which gives us our "Yoga" or "Union with the Divine". At this point, we are connected to the energy that created us. Self Realisation is only the beginning. Once this connection has been established, it needs to be maintained with our attention. Regular daily meditation enables us to become aware of our true identity..
 

In order for this experience to be successful, sit comfortably on a chair facing Shri Mataji, who is the source of subtle Energy (Vibrations). Take off your shoes so as to be in direct contact with the earth. Watch the exercise once, so that you are familiar with the procedure,then follow the same procedure yourself with the utmost sincerity. The intensity of the experience depends on your own sincerity and pure desire.